All of us go through and deal with trauma at some point in our life. People with harder jobs such as people in the army and their families face even worse problems. While it is likely to happen in every person’s life, a good book can help a lot of people. For that, one of our top recommendations is The Body Keeps the Score. You can download The Body Keeps the Score Pdf at the end of this review.
The Body Keeps the Score Review:
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma is the book’s full title. A man can bear a great deal of trauma, however, the real problem occurs when he inflicts that on his family. Many men are known to become abusive and harsh towards their families after going through hard times. Becoming alcoholic and drug addicts after those circumstances is even common.
According to the author, in the aftermath, all hope is not lost. Various methods and treatments are using which we can help those who have suffered trauma. People reach that place mainly because the trauma affects their brain, especially the areas controlling trust, pleasure, and control. There are therapies like play, yoga, and a plethora of other techniques that can be helpful.
The Body Keeps the Score has remained a highly effective book when it comes to dealing with these problems. Being such an effective book, it has been rated at a user score of 4.4 out of 5 on Goodreads.
About the Author Bessel Van Der Kolk:
Bessel van der Kolk is the author of The Body Keeps the Score. He is also a U.S-based psychiatric researcher who has spent his life studying trauma and how it affects people.
The Body Keeps the Score Pdf Features:
- The Body Keeps the Score Pdf has easy-to-read high-quality fonts.
- Learn about trauma and techniques to deal with it with easy practices.
- This book has a Goodreads user score of 4.4 out of 5 which is great.
Download The Body Keeps the Score Pdf:
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